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Why Runners Should Try Yoga
As both a long-distance runner and a yoga teacher/student, I understand the benefits that can be gained from both pounding the pavement and being on your mat and the affinities Full Article »
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Been There Running Moments
In no particular order some of the most common moments that many runners can sympathize, laugh and relate with: 1. Overestimating the depth/length of that puddle: You see it ahead Full Article »
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The Why and How of Maintaining your Fitness in the Off-Season
At this point in the year many runners have recently completed their goal fall race and are enjoying certain lifestyle changes that come with not having a big event that Full Article »
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Should You Be A Pace Bunny?
Most runners who have participated in a marathon or half-marathon are quite familiar with the sight of pace bunnies in their midst. They are usually quite recognizable with their cut Full Article »
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Set Goals, Embrace the New Year
Runners are not new to the concept of goal-setting. From recreational runners who have completed their first training plan towards a 5km to endurance athletes who have run countless marathons, Full...
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The 3 B’s Of Running
A very wise and well-respected chiropractor in California mentioned the three B’s of running to me a couple months ago. I was tempted to pretend I knew what he was referring Full Article »
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Body Fat Percentage Testing in a BOD POD
BODY FAT PERCENTAGE TESTING / BODY COMPOSITION ANALYSIS Instead of tying to “lose weight” this January, why not make a better New Years resolution to focus on changing the quality Full Article »
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Top 5 Ways to Make Learning to Run More Fun
Throughout life we are all taking first steps. First steps as a child, training wheels, first day of school, and first kisses. It’s just a part of life. Running is Full Article »
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Have the Financial Freedom to Enjoy Running in Your Later Years
Last January I had the pleasure of spending a weekend in Houston, Texas with a group of friends which included Dave Nevitt, a familiar name within the Maritime running community. Full Article »
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Yoga Poses for Common Running Injuries
At some point in their running “career”, runners get injured. Some listen to their bodies, take the time they need and aim to heal as quickly as possible. Others (read, Full Article »
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